Saturday, January 31, 2015

Celebrating the DD Perks Program 1st Anniversary! #IC #DDPerks #Sponsored

I participated in an Influencer Activation on behalf of Influence Central for Dunkin’ Brands. I received a promotional item to thank me for my participation.”

It's hard to believe that the DD Perks Program is turning ONE! On January 27, 2014 Dunkin Donuts launched it's DD Perks Program. The programs offers customers points towards free beverages for every visit they make to a participating Dunkin Donuts store.

To celebrate the DD Perk program’s first anniversary, Dunkin Donuts will be offering all perks members an extra 200 points which is good for a free beverage of their choice with any purchase. This offer is good from 1/27-2/1. If you aren't already enrolled, sign up today using the Promo BLOG. So, hurry and get to Dunkin Donuts today!

Dunkin Donuts wants to thank all the DD Perk Customers with this Thank You Video!

For those of you who are not familiar with the program let me fill you in... With DD Perks, guests earn five points for every dollar they spend on qualifying purchases at Dunkin Donuts when they pay using a registered Dunkin Donuts Card or via the Dunkin Donuts Mobile App. Once a you accumulate 200 points, you will receive a coupon for a free any size beverage of your choice, redeemable at participating Dunkin Donuts. Another great perk is that you get a free beverage of your choice on your birthday and when signing up for the program!
I've been a member since last Spring and let me tell you....I'm SO glad that I signed up! I've been enjoying the perks that come with being a Dunkin Donuts Perks Program customer. I recently enjoyed my free drink on my birthday and some of the other great perks are discounts on their tasty donuts and sandwiches and occasionally earning extra points when purchasing coffee beans. Along with much more! Sign up today and start earning points! Don't forget to use the Promo BLOG when signing up and enjoy your free beverage today!

Friday, January 30, 2015

Super Bowl Snack Ideas

It's that time of year again....Super Bowl! Every year I like to compile a list of appetizer ideas for game day. Although, I could really care less about who is playing in the super bowl this year! I will be watching for the commercials and enjoying some tasty snacks! If you are looking for some new recipes, then look know further. Here are a few of my favorites!

Crock Pot BBQ Sloppy Joes
Slow Cooker Italian Beef Sandwiches
Skinny Beer Cheese Pretzel Dip
Crock Pot Buffalo Ranch Chicken Chili
Skinny Taco Dip
Buffalo Chicken Sliders with Cool Ranch Slaw
Skinny Crock Pot Chili Cheese Dip
Slow Cooker Spinach and Bacon Dip
Slow Cooker BBQ Baby Back Ribs

Thursday, January 29, 2015

Crunchy Honey Mustard Chicken Tenders

I really don't know why I don't make chicken tenders more often. They are so easy and versatile, plus my four year old loves them! Pair them with a veggie and dinner is served!

Crunchy Honey Mustard Chicken Tenders
Makes 10 Tenders
WW PP=3 per tender
Cal 110. Carbs 9.7, Fat 2.7, Protein 11.4

10 chicken tenderloins
1/2 cup low fat honey mustard
1 tsp. salt
1 tsp. garlic powder
1 pkg shake n bake extra crispy

Season chicken with salt and garlic powder.

Dip each chicken tender in honey mustard and then in the shake n bake.

Arrange on a baking sheet topped with a wire rack (I've found it makes the chicken crispier)

Bake at 400 for 20-25 minutes or until juices run clear. Serve with additional honey mustard if desired. Enjoy!

Wednesday, January 28, 2015

Crock Pot Sour Cream Salsa Chicken

It's been over a week since I've used my Crock Pot and I think that is a world record around here! I know Salsa Chicken is a pretty basic recipe so I wanted to mix mine up by adding sour cream and topping it with cheese. The end result is a creamy cheesy salsa chicken. A hit with the family!

Crock Pot Sour Cream Salsa Chicken
Serves 4
Cal 197, Carbs 10, Fat 8.2, Fiber 1, Protein 23.2

16 oz. boneless skinless chicken breasts
2 tsp. taco seasoning
1 cup salsa
1/2 cup light sour cream
1/2 cup shredded reduced fat cheddar cheese

Arrange chicken in bottom of crock pot. Sprinkle taco seasoning over chicken. Add in salsa. Cover and cook on low 4 hours. Remove chicken from crock pot, shred, and return to crock pot. Stir in sour cream and top with shredded cheese.

Cover and continue cooking 30 more minutes or until warm and cheese is melted. Serve over rice. Enjoy!

Tuesday, January 27, 2015

Loaded BBQ Chicken and Potato Skillet

This is similar to my popular Loaded BBQ Chicken and Potato Casserole but made in a skillet. You can't go wrong with skillet meals. Nothing like an easy one pot dish. That's my kind of meal!

Loaded BBQ Chicken and Potato Skillet
Serves 6
Cal 270, Carbs 36,  Fat 8, Fiber 2, Protein 14.8

6 medium baking potatoes cut into small chunks
3 cups cooked and shredded chicken (rotisserie works well in this too)
6 slices reduced fat mozzarella cheese
1/2 cup BBQ Sauce
1/4 cup crumbled bacon bits
3 slices green onion, chopped
1 tsp. salt
1 tsp. garlic

Bring a pot of water to boil, add potatoes and boil for 6-8 minutes or until potatoes are slightly soft..

In a large skillet, add 1 tbsp. olive oil and brown potatoes. Season with garlic and salt. Once browned and crispy add in the chicken and BBQ Sauce. Cook for 5 minutes. Top with cheese and bacon, cover and cook until cheese is melted. Top with green onions. Enjoy!

Monday, January 26, 2015

Cheesy Burrito Bake

I can't believe this is the first time I have made this recipe because let me tell you....I've been missing out! It was so incredibly good and easy! Best of all I was able to make this weight watcher friendly which was a definite plus. This recipe is a keeper!

Cheesy Burrito Bake
Serves 8
Cal 233, Carbs 17.1, Fat 8.7, Fiber 1, Protein 18.8

16 oz. lean ground turkey
3 tsp. taco seasoning
1 cup heart healthy bisquick
1/4 cup water
1.5 cup fat free refried beans
1.25 cups reduced fat shredded cheddar cheese
shredded lettuce, chopped tomatoes, for toppings

Heat oven to 375.

Meanwhile in a large sauce pan brown ground turkey until no longer pink. Add in taco seasoning and simmer for 10 minutes.

Mix Bisquick, Water, and Beans together and spread in the bottom of a lightly greased 9x13 baking dish. Top with  meat mixture and cheese.

Bake for 30-35 minutes. Top with shredded lettuce and tomatoes. Enjoy!

Sunday, January 25, 2015

Skinny Chicken Parmesan Pasta

Happy Sunday! It's a cold and snowy one around here. I wanted to make something hearty yet low cal for dinner and this Skinny Chicken Parmesan Pasta fit the bill. I really love Chicken Parmesan but not all the fat and calories. Honestly, this was so good you would never even know it's low calorie. You have to give it a try and see for yourself!

Skinny Chicken Parmesan Pasta
Serves 4
WW PP=11
Cal 427, Carbs 57, Fat 9, Fiber 16, Protein 44

4-6 oz. boneless skinless chicken breasts
2 cups pasta sauce (I used Prego Light)
4 slices reduced fat mozzarella cheese
1 package Parmesan Italian shake n bake
3 cups cooked pasta of your choice (I used Creamette 150)

Pre-Heat Oven to 400.

Meanwhile coat chicken with shake n bake seasoning. Place in a shallow baking dish and cook for 25 minutes or until juices run clear.

Remove chicken from oven and top with 1/2 cup pasta sauce and one slice of cheese. Return to oven and continue baking another 5-10 minutes or until cheese is melted. Serve chicken over 3/4 cup hot cooked pasta. Enjoy!

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