Wednesday, December 26, 2012

Crock Pot Sante Fe Chicken



I hope everyone had a wonderful Holiday. I sure did! I can't beleive Christmas is over. That went quick. I wanted tonight's dinner to be a healthy one. I need to detox from all the holiday eating I did the past couple of days!

Crock Pot Sante Fe Chicken
Adapted from Skinny Taste
Serves 4 WW PP=5
Cal 257, Fat 7g, Carbs 16.7g, Fiber14g, Protein 31.5g

Ingredients
16 oz boneless skinless chicken breasts
1 1/2 cups black beans, drained
1 cup petite diced tomatoes
1 cup reduced fat shredded cheddar cheese
1/2 cup corn
1 tsp garlic powder
1 tsp onion powder
1 tsp chili powder
1 tsp cumin
1 tsp cayenne pepper

In the bottom of your crock pot combine chicken and the rest of the ingredients except for the cheddar cheese. Cook on low 5-6 hours. About 30 minutes before serving remove chicken and shred. Return to crock pot and stir. Serve over rice and top with shredded cheddar. Enjoy!

3 comments:

  1. Lovn' this,I could eat black beans in everything.
    Visitng from Rattlebridge Farm Foodie Friday.

    ~Jo @ LoblollyLane

    ReplyDelete
  2. This sounds so good, and should fit easily within our low-carb diet. Thanks so much for sharing! I'm a new follower!

    ReplyDelete
  3. Congratulations!
    Enjoy your new Red Plate, your recipe is featured on Full Plate Thursday this week. Have a great day and come back soon!
    Miz Helen

    ReplyDelete

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